Is this potentially harmful substance lurking in YOUR nutritional supplements?
If you are taking any supplements right now, I have a mini assignment for you. Step away from the computer for a moment,…
Food + body
Relieve pain, inflammation, stress, insomnia and more with this simple practice
Throughout history, humans have strolled, sat, stood and slept on the ground – the skin of their bodies touching the skin of the…
The four macrobiotic principles we should all be following
If macrobiotics is not a philosophy you’ve yet looked into, chances are the term conjures up visions of image-obsessed celebrities and other food…
Would you like fries with that?
Today I bring you the ingredients of the “bacon sandwich” of a well-known fast-food chain:
Why very high fruit diets are a *disaster* for most of us
Of the nutrition questions I’m asked most often, “What do you think about very high fruit diets?” is near the top of the…
The magic of miso
We’re just four weeks into 2012 and I’ve already made a health discovery that’s really got me excited. I’ve started eating a bowl…