Pumpkin shiitake miso soup
I wrote about the health benefits of miso here, and this is my go-to miso soup recipe. It features two of my favourite vegetables,…
Food + body
Is this common deficiency sabotaging YOUR health?
I’m not one for beating around the bush: I’m talking about potassium. And have you noticed that it’s a mineral we hardly ever…
Why “five a day” is not enough
We’ve long been told by the powers that be that when it comes to fruit and veg, “five a day” is our target…
The perfect green smoothie
People are always asking me for recipes, and what they’re usually looking for, specifically, is recipes that are super-quick, super-easy and super-healthy.
Seven easy ways to eat more veg
In early April 2014, University College London announced the results of a study looking at the fruit and vegetable intake of 65,226 people…
My all-time favourite juice
I have a confession. Earlier this year I went through a phase where I let my health habits slip. Exercise of any kind…