What do you think of the Weston A. Price Foundation’s dietary recommendations?
Dear Sarah, I am still undecided on which diet or principles to believe or settle with between the raw diet or the Weston…
Sweeteners: the good, the bad & the worst
Dear Sarah, I have recently moved to a more raw outlook on life and am on day 16 without sugar. I will add…
3 easy ways to eat less fructose (and why you need to)
Sugar has been big news this year. How much of it we eat; how little of it we should. What few realised until…
8 tips for high-energy eating (while still enjoying Christmas)
1. Start every day with this health cocktail… The juice of an organic lemon stirred into half a litre of warm water. Ideally you’ll…
Chocolate hazelnut pudding
Avocado in a pudding? Sounds crazy, I know. But the only kind of crazy it really is is crazy good.
Have a happy healthy Christmas: 10 raw experts share their top tips
Christmas: a time of celebration, magic and sparkle. It’s my favourite time of year…always has been.