The sensational super smoothie
If you start the day with a smoothie, make it one like this. It not only tastes amazing. I’ve designed it to have…
Food + body
The root cause of disordered eating
Disordered eating: it’s one of the most common issues women struggle with, and many suffer in silence. So today I want to share…
Seven health benefits of potassium broth, and how to make it
Potassium broth is a feature of many health and healing regimes. It’s cheap and easy to make, and the following benefits make it…
It’s autumn! Four tips for making it a healthy one
What I am going to share with you today might sound somewhat “far out”, but bear with me… For those of us in…
Banana and Berry Popsicles
A healthy summer treat, for kids of all ages! Raw, vegan, sugar-free, dairy-free, scary-additive-free, and oh so easy. Here’s how: 2 cups of berries (any combination…
Strawberry shake
It’s strawberry season – yay! As well as being a succulent treat, strawberries are loaded with vitamins, minerals and health-boosting phytonutrients.