Comment on Magnesium: are YOU getting enough? by Sarah Best.
Hi Jane,
I’ll run this by Philip and see what he says. Some do say that magnesium chloride is superior and I also use that in my baths rather than Epsom salts.
That’s a great point about the saunas. Detox in general is very “magnesium expensive” and I agree this is not spoken about enough in the raw community.
Many who gravitate to this lifestyle are already very low in magnesium, then they start hard-core detoxing which takes their supply even lower.
Thanks for sharing!
Sarah
Recent Comments by Sarah Best
Eat less, live longer
Thank you, Daniel. And agreed. Fellow Dr Fuhrman fan here 🙂
Thank you so much for sharing that.
Yes, it is devastating to miss the love of a father.
And it’s not made any easier by the fact that this is so little talked about and understood.
But for what it’s worth, in the four years since I began writing about this topic I’ve heard from SO many women who feel just as you do.
That’s why I started my free email series on the father-daughter relationship, which is designed to answer the very questions you posed, and which I see you’ve signed up for. I hope you’ll find it helpful.
Thanks again for the share.
Sarah x
14 keys to thriving as a Highly Sensitive Person
That’s wonderful to hear, and thank you so much for the share.
My new favourite brand of natural perfume
Great to know, Shelda! 🙂
The deadly drug in your kitchen
Thank you for commenting, Miriam. I’d forgotten that I recommended agave in this article and I’ve made a note to revise it, as I have since revised my views – very much in line with what you wrote, in fact! I blogged about that here: http://www.sarahbesthealth.com/is-agave-syrup-a-healthy-alternative-to-sugar/ I still consider brown rice syrup a great choice since it’s essentially fructose free. As for research on the impact on emotional and mental wellbeing of consuming a high-sugar diet, I couldn’t agree more! And I personally think that what’s come out on this so far is just the tip of the iceberg 🙂
