Comment on Why very high fruit diets are a *disaster* for most of us by Nick.
The high carbohydrate low fat vegan high fruit diet and then the raw till 4 diet made me lose a massive amount of muscle and gain a lot of body fat. Digestive system was always upset. Went through a lot of toilet paper, if you know what I mean. I was always bloated. Always tired. I couldn’t build muscle only lose it. I stopped after 2 years and went back to eating a balanced diet, and I feel so much better. I have more energy, am far leaner and I’m able to build muscle. I just over all feel better mentally. Why I started the vegan fruit thing in the first place – I felt pressured from the YouTube people, and felt like a horrible person if I didn’t eat their way. Also, now I can eat my favorite foods again. The substitute recipes didn’t come close. I don’t even like fruit. Man, I was miserable.