Jennie F, don’t believe that it’s the fruit that’s causing …

Comment on Why very high fruit diets are a *disaster* for most of us by Momof3SweetPeas.

Jennie F, don’t believe that it’s the fruit that’s causing your inability to lose weight. Fruit is NOT bad for you! The idea that that’s what you took for this article is the reason why the internet creates so much confusion for people. If you stopped eating meat (processed or otherwise) and bread and fake mayo sandwiches, you would start to drop weight immediately. I have been on both sides of the “diet” spectrum. I have been obese, eating whatever I wanted, and I have been lean, eating smart and raw. The more ingredients in the foods you eat, the less likely your body is able to digest it. Stick to whole plant based foods (fruits, vegetables, beans and whole grains) and you will change your body and your health. It won’t happen overnight…but it will happen!


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