Best way to enhance your yoga practice? Cleanse!
Cleansing will help you push past what you thought were your body’s limits in yoga, says Fiona Robertson. Ancient yogis have known about…
detox
Hot spring heaven in Southern Italy
By Rosi Price. This is my third stay in Ischia, a small island in the Bay of Naples. I’ve been keeping this place…
Detox a little every day
A lifestyle that supports your body’s daily detoxification is the surest way to optimum health and vitality, says Juliette Scarfe. Detoxification is one…
Why we should all ignore the “experts” who tell us detoxing is a waste of time
It’s that time of year when half the population is either on an emergency diet, taking out a destined-to-be-short-lived gym membership or purchasing SOS…
The amazing benefits of fasting
Ancient yogis knew about the positive effects of fasting, and they also understood the power of colon cleansing and pure raw food, says Fiona…
Eat less, live longer
Every morning Lara Williams sits down to a breakfast of cottage cheese on rye bread. A multivitamin tablet chased down with a 150ml…