Comment on Ooosha’s Fermentation Masterclass: a review by Sarah Best.
Hi Misa. Great question! My answer is that food is a much better source of beneficial bacteria than any supplement, so if you are eating fermented veggies every day and miso soup several times a week it probably isn’t necessary. Unless there is a specific reason you need to really load up on the probiotics, or think you might, but even then I would say just eating more fermented foods would probably be your best bet – though I would also advise consulting a nutritionist. The main thing is, it is much easier for the body to get what it needs from real foods, rather than lab-derived supplements. Hope that helps! Sarah
Recent Comments by Sarah Best
Eat less, live longer
Thank you, Daniel. And agreed. Fellow Dr Fuhrman fan here 🙂
Thank you so much for sharing that.
Yes, it is devastating to miss the love of a father.
And it’s not made any easier by the fact that this is so little talked about and understood.
But for what it’s worth, in the four years since I began writing about this topic I’ve heard from SO many women who feel just as you do.
That’s why I started my free email series on the father-daughter relationship, which is designed to answer the very questions you posed, and which I see you’ve signed up for. I hope you’ll find it helpful.
Thanks again for the share.
Sarah x
14 keys to thriving as a Highly Sensitive Person
That’s wonderful to hear, and thank you so much for the share.
My new favourite brand of natural perfume
Great to know, Shelda! 🙂
The deadly drug in your kitchen
Thank you for commenting, Miriam. I’d forgotten that I recommended agave in this article and I’ve made a note to revise it, as I have since revised my views – very much in line with what you wrote, in fact! I blogged about that here: http://www.sarahbesthealth.com/is-agave-syrup-a-healthy-alternative-to-sugar/ I still consider brown rice syrup a great choice since it’s essentially fructose free. As for research on the impact on emotional and mental wellbeing of consuming a high-sugar diet, I couldn’t agree more! And I personally think that what’s come out on this so far is just the tip of the iceberg 🙂
