Just discovered your website, and am really enjoying reading it. …

Comment on Why stress is your number one health risk by Layla.

Just discovered your website, and am really enjoying reading it. I struggled with stress, disordered eating and digestive issues, for a few years (it feels longer).

It took a lot of work, and I wasn’t exactly sure what I was working towards, but I’ve had a breakthrough of knowing myself better and liking myself and finally stopping being anxious about future feelings. And I’ve been eating cheese again because I can, and water without lemon in it in amounts I like. Looks like now that my brain’s doing what it does, everything else has just fallen into place.

It’s also nice not to have to do an elimination diet, because that seems like a struggle.


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