Comment on 3 easy ways to eat less fructose (and why you need to) by Dawn.
Sarah! Hi! I was searching the internet on articles related to blood sugar spikes on a high fruit diet and came across yours. I have a dilemma. I now have no idea what to eat. I’ve been eating high carb, mostly raw, high fruit for almost 2 years and I get frequent blood sugar spikes, my energy goes up and down, my feet swell and my sight is getting worse and worse. Changes need to be made, but how am I supposed to get enough calories in my day eating mostly raw if I’m not eating a ton if fruit? Please help! Thank you.