Comment on The raw world’s top 5 most dangerous myths by F.C..
What a great article and report Sarah. The report puts to bed the biggest raw myth of them all: that as long as it’s raw it’s good for you. I love that it presents so much nutritional information in such a simple and easy to follow way. I calculated that I need 72 grams of fat a day and having tracked my intake over a number of days realized that I was getting over 100. I had NO IDEA I was eating high fat. I don’t believe we need to eat ‘low fat’ but I do agree with you that too much fat is too much fat whether it’s cooked or raw, and that it is VERY easy to get into too much territory when you are raw.
