Thanks , very good article , but where should …

Comment on The raw world’s top 5 most dangerous myths by Richard Palmer.

Thanks , very good article , but where should we get our vitamin D from apart from the Sunshine?
Also I have been vegan for nearly 40 years and not had B12 problems though I have recently started taking now I am a little older. Methylcobalamin which is much the better form, it passes through the blood brain barrier easily !