Comment on The magic of miso by Carly.
Thank You! For several years I have been taking expensive “natural” probiotics at ¬£30 for a small pot and they have done nothing for me. My digestion is no better, I still get colds. I did not realise there are foods that are a better source of probiotics, but I am much happier getting what I need from a meal rather than a pill. I am going to give miso a go.