Thank you for the share! My suggestions would be: (1) …

Comment on Is this common deficiency sabotaging YOUR health? by Sarah Best.

Thank you for the share! My suggestions would be:
(1) The top foods to include for a major potassium infusion – foods that are inexpensive and that most people also find quite easy to work into their day – are bananas, tomatoes (especially sun-dried), and potatoes;
2. While quality unrefined salt is fine, don’t overdo it as excess sodium increases the amount of potassium we need.
Hope that helps 🙂

Recent Comments by Sarah Best

Eat less, live longer
Thank you, Daniel. And agreed. Fellow Dr Fuhrman fan here 🙂


So you grew up with a dad who didn’t know how to express love? Here’s how it could be affecting you today
Hi Nina,

Thank you so much for sharing that.

Yes, it is devastating to miss the love of a father.

And it’s not made any easier by the fact that this is so little talked about and understood.

But for what it’s worth, in the four years since I began writing about this topic I’ve heard from SO many women who feel just as you do.

That’s why I started my free email series on the father-daughter relationship, which is designed to answer the very questions you posed, and which I see you’ve signed up for. I hope you’ll find it helpful.

Thanks again for the share.

Sarah x


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That’s wonderful to hear, and thank you so much for the share.


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Great to know, Shelda! 🙂


The deadly drug in your kitchen
Thank you for commenting, Miriam. I’d forgotten that I recommended agave in this article and I’ve made a note to revise it, as I have since revised my views – very much in line with what you wrote, in fact! I blogged about that here: http://www.sarahbesthealth.com/is-agave-syrup-a-healthy-alternative-to-sugar/ I still consider brown rice syrup a great choice since it’s essentially fructose free. As for research on the impact on emotional and mental wellbeing of consuming a high-sugar diet, I couldn’t agree more! And I personally think that what’s come out on this so far is just the tip of the iceberg 🙂



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