Hi Laura! I use a v mild natural/organic cream cleanser, …

Matcha green tea face mask
Hi Lori,

That’s wonderful that you’ve been enjoying the mask. How often depends on your skin. For some women once or twice a week will be ideal, while others will find they can use it more frequently with great results. I’d say experiment, and if your skin starts to feel sore or dry, pull back on the frequency.

Sarah xo

Matcha green tea face mask
Hi Cindy,

I don’t know which mask you’re thinking of, but matcha powder is easy to find now 🙂

Sarah x

Matcha green tea face mask
Yay, Stephanie – that’s great to hear! Thank you for sharing. The matcha mask is a beauty secret worth its weight in gold 😉

Eat less, live longer
Thank you, Daniel. And agreed. Fellow Dr Fuhrman fan here 🙂

So you grew up with a dad who didn’t know how to express love? Here’s how it could be affecting you today
Hi Nina,

Thank you so much for sharing that.

Yes, it is devastating to miss the love of a father.

And it’s not made any easier by the fact that this is so little talked about and understood.

But for what it’s worth, in the four years since I began writing about this topic I’ve heard from SO many women who feel just as you do.

That’s why I started my free email series on the father-daughter relationship, which is designed to answer the very questions you posed, and which I see you’ve signed up for. I hope you’ll find it helpful.

Thanks again for the share.

Sarah x

14 keys to thriving as a Highly Sensitive Person
That’s wonderful to hear, and thank you so much for the share.

My new favourite brand of natural perfume
Great to know, Shelda! 🙂

The deadly drug in your kitchen
Thank you for commenting, Miriam. I’d forgotten that I recommended agave in this article and I’ve made a note to revise it, as I have since revised my views – very much in line with what you wrote, in fact! I blogged about that here: http://www.sarahbesthealth.com/is-agave-syrup-a-healthy-alternative-to-sugar/ I still consider brown rice syrup a great choice since it’s essentially fructose free. As for research on the impact on emotional and mental wellbeing of consuming a high-sugar diet, I couldn’t agree more! And I personally think that what’s come out on this so far is just the tip of the iceberg 🙂