I myself have been eating a lot more fruits and …

Comment on Why very high fruit diets are a *disaster* for most of us by Skye.

I myself have been eating a lot more fruits and veggies so far in 2013, and feel a lot more energy, clarity of mind and am sleeping better too. But I do think a diet that is only fruit/veg (80-10-10) could be dangerous for many people, including women with PCOS like me, which is an insulin issue. My body already doesn’t process insulin well, so to have a diet based on fruit sugars alone (which do spike blood sugars just as much as table sugar does)……doesn’t make sense for me. But to each their own.


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