Comment on Why very high fruit diets are a *disaster* for most of us by Elly.
I’m really glad I found your article, it describes exactly how I feel. I’ve been on a raw food diet for a few days now, and I’m feeling terrible. I mean, I could deal with the detox efects on the body, the headaches, the digestion, etc… But my mind is feeling muddeld, I’m unfocused and spaced out all the time, and I’m not liking it. No one can tell me that’s detox, I’ve done some seriuos detoxes before and none have made me feel this sick! I definitely do not reccomend this diet to anyone.
That being said, I love the raw food diet – when it comes to vegetables. I have no cravings for cooked foods, so I think I’ll continue eating raw, just switch to more veggies and fats.