Comment on Why very high fruit diets are a *disaster* for most of us by Adam.
Firstly, great article. Very informative. However, I am always surprised to read how little diets never reflect MOVEMENT or what we call *exercise*
Our society that we live in was not designed for movement but for economic profit.
If you eat high amounts of sugar while sitting at a desk for 8 hours, how do you think you will burn off all that energy?
I’m not saying get active for 5 hours, just moderate.
Rule of thumb.. No packaged foods, no foods with additive numbers etc.
Enjoy a BALANCE of various fruits, vegetables, organic meats, dairies etc. and MOVE your ass for a consistent period (walking/jogging/cycling/yoga/pilates for an hour).