The raw food diet/lifestyle has its rules and techniques. One …

Comment on “Face or body” Can you have it both ways? by Tonya Zavasta.

The raw food diet/lifestyle has its rules and techniques. One must learn them all before jumping on the raw food wagon.

After 40 we should never lose 25 lbs in such a short period of time – however in some cases when our health is at risk we might not have a choice.

I do believe that “celery sticks” in a daily juice can solve many issues. But in might take longer than 6 months.

For example, at 39, when I started my raw food journey, I remember being very upset about my upper lids forming a awning over my eyes.

At 53 I don’t have even a hint of this condition. “Celery sticks and facial exercises” resolved it for me.

It took dedication, time and understanding that with achieving real health, things might get worse before they get better.

However, Phyllis is absolutely right that there is no quick and easy solution.

I guess I must be grateful that life taught me patience. To resolve my hip disability…it took 50 years!

Here is what I know and teach: go for health and never give up!

Tonya Zavasta


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