Comment on Diet guidelines for the Highly Sensitive Person by Miriam Dominguez Reyes.
Ketogenic diet, wich is a very high in fats, very low in carbohydrates and moderate in protein, and fasting work for me. Carbohydrates keep me in an alert modus and also like hyper. When I eat them I also feel extremly exhausted and sleepy. Fasting is a physical stress but a hormetic stimulus and switches on Autophagy, wich is the key to health and longevity. Juice fasts are nothing like a water fast, juices are sugars on liquid, sure from veggies and fruits, but sugars. And they are more or less like fasting with candies, making you hyper and irritable. My body and brain running on ketones feel stable, more resilient, less prone to stick with an obsesive thought, easier to let go. The ketogenic diet is like eating meditation.