Comment on Diet guidelines for the Highly Sensitive Person by Sarah Best.
Hi Ijunanya,
I love the Viridian brand of supplements and they do a good multi-vitamin which is available in the UK: http://www.viridian-nutrition.com/Shop/High-Five-Multivitamin-and-Mineral-Formula-P557.aspx
For a whole-food option that is available in more countries (I’m not sure where you are), I recommend Pure Synergy: http://www.xynergy.co.uk/Brands/synergy-co/synergy-co-pure-synergy-powder-354g
For brain fog my number one nutritional recommendation would be to make sure you’re getting enough potassium. Many people are deficient in this without realising, and this is a topic I’ll be writing about soon.
Sarah x
Sarah Best Also Commented
Diet guidelines for the Highly Sensitive Person
Have you tried the Better You brand? That’s widely sold in the UK, and I and others I know have found it to be a good brand to use. Are you in the UK?
Diet guidelines for the Highly Sensitive Person
Thanks, Linda. I think these tweaks will help you, and hope you’re enjoying better results soon.
Diet guidelines for the Highly Sensitive Person
I appreciate your saying that, Linda – thank you! – and I’m glad you’ve found the information useful.
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Thank you, Daniel. And agreed. Fellow Dr Fuhrman fan here 🙂
Thank you so much for sharing that.
Yes, it is devastating to miss the love of a father.
And it’s not made any easier by the fact that this is so little talked about and understood.
But for what it’s worth, in the four years since I began writing about this topic I’ve heard from SO many women who feel just as you do.
That’s why I started my free email series on the father-daughter relationship, which is designed to answer the very questions you posed, and which I see you’ve signed up for. I hope you’ll find it helpful.
Thanks again for the share.
Sarah x
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That’s wonderful to hear, and thank you so much for the share.
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Great to know, Shelda! 🙂
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Thank you for commenting, Miriam. I’d forgotten that I recommended agave in this article and I’ve made a note to revise it, as I have since revised my views – very much in line with what you wrote, in fact! I blogged about that here: http://www.sarahbesthealth.com/is-agave-syrup-a-healthy-alternative-to-sugar/ I still consider brown rice syrup a great choice since it’s essentially fructose free. As for research on the impact on emotional and mental wellbeing of consuming a high-sugar diet, I couldn’t agree more! And I personally think that what’s come out on this so far is just the tip of the iceberg 🙂