This is wonderful, finally someone addressing us ‘highly sensitive individuals’ …

Comment on Diet guidelines for the Highly Sensitive Person by Anonymous.

This is wonderful, finally someone addressing us ‘highly sensitive individuals’ instead of a one-size-fits-all approach! I particularly love this bit…

“Give cacao a wide berth (it’s not for nothing that it’s often referred to as “crackao”) and if your adrenals are exhausted you may find you need to skip the green tea, too, and opt for caffeine-free alternatives.”

Great to hear when so many health conscious people are raving about how wonderful raw cacao is, and green tea too. I love the taste of raw cacao but it lowers my blood sugar by extremes and I feel awful on it. Same with green tea, it’s still tea after all, way too much caffeine in both of these for me.

Thanks for this article! 🙂


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