Win a copy of Karen Knowler’s new book: Eat Right For Your Personality Type
Picture yourself sitting in a restaurant looking at a menu. What criteria would you be using to decide what to order? Would you…
The four macrobiotic principles we should all be following
If macrobiotics is not a philosophy you’ve yet looked into, chances are the term conjures up visions of image-obsessed celebrities and other food…
Would you like fries with that?
Today I bring you the ingredients of the “bacon sandwich” of a well-known fast-food chain:
Why stress is your number one health risk
In 2009 I interviewed the leading nutritional therapist Niki Gratrix and one of the important distinctions Niki shared was the scarily profound effect of…
Are you a Highly Sensitive Person?
Are you very perceptive and intuitive? Do you find that you need regular time alone in order to be at your best? Does…
Eat less, live longer
Every morning Lara Williams sits down to a breakfast of cottage cheese on rye bread. A multivitamin tablet chased down with a 150ml…