Comment on What I eat and why, by Dao Earl by Liz Bygrave.
Very informative and balanced article. Rigidity around our diet is often part of the process, but ultimately I believe it’s about listening to our bodies, and also letting ourselves off the hook when we don’t eat the optimum foods for our health. It happens, so we might as well accept it! Thanks also for the tip about taking digestive enzymes and psyllium when eating less than optimum foods.