The sensational super smoothie
If you start the day with a smoothie, make it one like this. It not only tastes amazing. I’ve designed it to have…
optimum nutrition
Is this common deficiency sabotaging YOUR health?
I’m not one for beating around the bush: I’m talking about potassium. And have you noticed that it’s a mineral we hardly ever…
Why “five a day” is not enough
We’ve long been told by the powers that be that when it comes to fruit and veg, “five a day” is our target…
Seven easy ways to eat more veg
In early April 2014, University College London announced the results of a study looking at the fruit and vegetable intake of 65,226 people…
What do you think of the Weston A. Price Foundation’s dietary recommendations?
Dear Sarah, I am still undecided on which diet or principles to believe or settle with between the raw diet or the Weston…
The case for going gluten-free
By Niki Gratrix It is now estimated as many as 1 out of 5 people in the industrialised world have some form of gluten sensitivity …