Comment on Win a copy of Karen Knowler’s new book: Eat Right For Your Personality Type by Mary.
i have what i can only describe as an abusive relationship with food and after reading this book i know why — i am a confused emotional eater. the awareness of this has been helpful, and the book has also opened my eyes to other ways i can relate to food.
Recent Comments by Mary
How much fruit is the right amount, and how much is too much?
Thank you for your awesome response, Sarah. I have read that buckwheat and quinoa are not grains, but fruit seeds. I do find I can’t digest sprouted quinoa but I have not had any problems with sprouted buckwheat.
I will look forward to the soup recipes.
How much fruit is the right amount, and how much is too much?
I love your articles and totally agree. I did have problems on both high fruit and high fat raw diets. I have managed to do well by incorporating sprouted buckwheat (breakfast) and raw yams/sweet potatoes, usually made into soup with no added fat. I wondered about your thoughts on that.
