The root cause of disordered eating
Disordered eating: it’s one of the most common issues women struggle with, and many suffer in silence. So today I want to share…
Top picks
Want clear, radiant, younger-looking skin? Do *these* 11 things
Today we’re going to take a dive into one of the topics I’m asked about most often – what to eat/drink/do for gorgeous skin….
Vanilla hazelnut thick shake
I love to eat clean, healthy and wholesome…but I also believe in consuming only lovely things. Wheatgrass juice? Anything containing buckwheat groats? (I…
14 keys to thriving as a Highly Sensitive Person
I promised you this guide back when I posted my article about Highly Sensitive people. If you missed it, you might want to…
Are you a Highly Sensitive Person?
Are you very perceptive and intuitive? Do you find that you need regular time alone in order to be at your best? Does…
My interview with Lillian Muller
Of all the interviews I’ve done, one of my favourites was the one I did with Lillian Müller, former Playboy model turned health…
Want to fast-track your journey to radiant health and wellbeing?
Then you'll want to find out about working with me one to one TELL ME MORE!Latest in recipes
The sensational super smoothie
If you start the day with a smoothie, make it one like this. It not only tastes amazing. I’ve designed it to have…
Seven health benefits of potassium broth, and how to make it
Potassium broth is a feature of many health and healing regimes. It’s cheap and easy to make, and the following benefits make it…
Holy guacamole
The avocado is loaded with healthy fats and potassium, and it’s a great source of B vitamins and vitamin E. It helps your…