I appreciate your saying that, Linda – thank you! – …

Comment on Diet guidelines for the Highly Sensitive Person by Sarah Best.

I appreciate your saying that, Linda – thank you! – and I’m glad you’ve found the information useful.

Sarah Best Also Commented

Diet guidelines for the Highly Sensitive Person
Hi Ijunanya,

I love the Viridian brand of supplements and they do a good multi-vitamin which is available in the UK: http://www.viridian-nutrition.com/Shop/High-Five-Multivitamin-and-Mineral-Formula-P557.aspx

For a whole-food option that is available in more countries (I’m not sure where you are), I recommend Pure Synergy: http://www.xynergy.co.uk/Brands/synergy-co/synergy-co-pure-synergy-powder-354g

For brain fog my number one nutritional recommendation would be to make sure you’re getting enough potassium. Many people are deficient in this without realising, and this is a topic I’ll be writing about soon.

Sarah x

Diet guidelines for the Highly Sensitive Person
Have you tried the Better You brand? That’s widely sold in the UK, and I and others I know have found it to be a good brand to use. Are you in the UK?

Diet guidelines for the Highly Sensitive Person
Thanks, Linda. I think these tweaks will help you, and hope you’re enjoying better results soon.

Recent Comments by Sarah Best

Eat less, live longer
Thank you, Daniel. And agreed. Fellow Dr Fuhrman fan here 🙂

So you grew up with a dad who didn’t know how to express love? Here’s how it could be affecting you today
Hi Nina,

Thank you so much for sharing that.

Yes, it is devastating to miss the love of a father.

And it’s not made any easier by the fact that this is so little talked about and understood.

But for what it’s worth, in the four years since I began writing about this topic I’ve heard from SO many women who feel just as you do.

That’s why I started my free email series on the father-daughter relationship, which is designed to answer the very questions you posed, and which I see you’ve signed up for. I hope you’ll find it helpful.

Thanks again for the share.

Sarah x

14 keys to thriving as a Highly Sensitive Person
That’s wonderful to hear, and thank you so much for the share.

My new favourite brand of natural perfume
Great to know, Shelda! 🙂

The deadly drug in your kitchen
Thank you for commenting, Miriam. I’d forgotten that I recommended agave in this article and I’ve made a note to revise it, as I have since revised my views – very much in line with what you wrote, in fact! I blogged about that here: http://www.sarahbesthealth.com/is-agave-syrup-a-healthy-alternative-to-sugar/ I still consider brown rice syrup a great choice since it’s essentially fructose free. As for research on the impact on emotional and mental wellbeing of consuming a high-sugar diet, I couldn’t agree more! And I personally think that what’s come out on this so far is just the tip of the iceberg 🙂

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