Seven health benefits of potassium broth, and how to make it
Potassium broth is a feature of many health and healing regimes. It’s cheap and easy to make, and the following benefits make it…
Soups, snacks & sides
Holy guacamole
The avocado is loaded with healthy fats and potassium, and it’s a great source of B vitamins and vitamin E. It helps your…
Pumpkin shiitake miso soup
I wrote about the health benefits of miso here, and this is my go-to miso soup recipe. It features two of my favourite vegetables,…
Kale chips
If there’s one vegetable that’s off the charts when it comes to nutrient density, it’s kale. Kale sits near the top of the ORAC scale, which rates…
Raw hummus
I don’t think I’ve ever met anyone who doesn’t love hummus. But the raw variety? That’s often not such a hit. Made with chick…