The sensational super smoothie
If you start the day with a smoothie, make it one like this. It not only tastes amazing. I’ve designed it to have…
Recipes
Seven health benefits of potassium broth, and how to make it
Potassium broth is a feature of many health and healing regimes. It’s cheap and easy to make, and the following benefits make it…
Holy guacamole
The avocado is loaded with healthy fats and potassium, and it’s a great source of B vitamins and vitamin E. It helps your…
Banana and Berry Popsicles
A healthy summer treat, for kids of all ages! Raw, vegan, sugar-free, dairy-free, scary-additive-free, and oh so easy. Here’s how: 2 cups of berries (any combination…
Strawberry shake
It’s strawberry season – yay! As well as being a succulent treat, strawberries are loaded with vitamins, minerals and health-boosting phytonutrients.
Pumpkin shiitake miso soup
I wrote about the health benefits of miso here, and this is my go-to miso soup recipe. It features two of my favourite vegetables,…