8 tips for high-energy eating (while still enjoying Christmas)
1. Start every day with this health cocktail… The juice of an organic lemon stirred into half a litre of warm water. Ideally you’ll…
Raw lifestyle
Have a happy healthy Christmas: 10 raw experts share their top tips
Christmas: a time of celebration, magic and sparkle. It’s my favourite time of year…always has been.
Carol Alt: “Raw food has worked for me and I’m in awe at the power of it.”
On a January day in 1996, at age 35, Carol Alt found herself on location in Venezuela with a young and up-and-coming model….
My foreword to The Whole Body Solution by Max Tuck
Today I want to tell you about a new book I highly recommend – The Whole Body Solution by Max Tuck. It was a real…
Raw vegan couple to highlight benefits of lifestyle by running a marathon a day for a year
Janette Murray-Wakelin and partner Alan Murray have followed a 100% raw vegan lifestyle for the last decade, ever since Janette was diagnosed with…
“I beat breast cancer with a raw diet and holistic lifestyle.”
When Janette Murray-Wakelin was diagnosed with highly aggressive carcinoma breast cancer 10 years ago, she was given six months to live.