Best way to enhance your yoga practice? Cleanse!
Cleansing will help you push past what you thought were your body’s limits in yoga, says Fiona Robertson. Ancient yogis have known about…
Matcha green tea face mask
My love affair with matcha continues. In this recent article I wrote about the top 12 health benefits of green tea, and why…
Frozen banana hazelnut shake
I’m a big fan of shakes made of frozen banana “ice cream” blended with nut milk. Almond milk is lovely in these shakes, Brazil…
My foreword to The Whole Body Solution by Max Tuck
Today I want to tell you about a new book I highly recommend – The Whole Body Solution by Max Tuck. It was a real…
The top 12 health benefits of green tea – and the best kind to choose
Today I want to tell you about an energising, beautifying, health-promoting substance that costs just pennies per day and takes just seconds to…
Is agave syrup a healthy alternative to sugar?
Agave syrup can cost as much as £20 a litre. You can get a kilo of refined sugar for well under £1. But…