Kale chips
If there’s one vegetable that’s off the charts when it comes to nutrient density, it’s kale. Kale sits near the top of the ORAC scale, which rates…
The perfect green smoothie
People are always asking me for recipes, and what they’re usually looking for, specifically, is recipes that are super-quick, super-easy and super-healthy.
Vanilla hazelnut thick shake
I love to eat clean, healthy and wholesome…but I also believe in consuming only lovely things. Wheatgrass juice? Anything containing buckwheat groats? (I…
Quick guide to making raw nut and seed milks
So easy, so healthy and so good. What’s not to love about nut and seed milks?
Seven easy ways to eat more veg
In early April 2014, University College London announced the results of a study looking at the fruit and vegetable intake of 65,226 people…
My all-time favourite juice
I have a confession. Earlier this year I went through a phase where I let my health habits slip. Exercise of any kind…