Why you should write down your goals for 2016 (and the system I’m using for mine)
I’ve never told you this before, but I have a serious stationery fetish. I go nuts for beautiful notebooks and even crazier for inspirational planning products. When…
Tired of being tired? Here’s THE roadmap to optimum energy
Do you ever wish you had more energy? Have you ever “crashed” or experienced burnout? Do you suffer from Chronic Fatigue Syndrome (also…
My new favourite brand of natural perfume
Did you know that the perfume industry uses well over 3,000 manmade chemicals in its products? Wear regular perfume and you’ll be putting any…
Is this common deficiency sabotaging YOUR health?
I’m not one for beating around the bush: I’m talking about potassium. And have you noticed that it’s a mineral we hardly ever…
Why I love Glorious soups
Hi friends! Ever get fed up of food prep? All that peeling and chopping and stirring and dish-washing?
Why “five a day” is not enough
We’ve long been told by the powers that be that when it comes to fruit and veg, “five a day” is our target…