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Food + body

Fruit and veg “have little to offer”?!?

Earlier this year, a group of scientists upped the recommended daily fruit and veg target from five servings to eight after a study…

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Wellness

Could air travel be making you sick?

Nearly all of us suffer the effects of jet lag after a long-haul flight. It’s no surprise that travelling from one time zone…

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Food + body

Cancer experts issue updated dietary guidelines

Today cancer experts have issued new warnings about the links between red and processed meats and bowel cancer, while also emphasising that “the evidence that…

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Food + body

Why we need a tax on junk food

The UK government heavily taxes cigarettes and alcohol. For example, around 80% of the price of a pack of cigarettes is tax, and…

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Healthy kids

Five everyday things that harm children’s health

Infant formula Countless studies have shown that children who are breastfed long term have better physical and mental health, fewer illnesses and infections, and…

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Wellness

Think doctors know about nutrition? Think again

Because we all know that nutrition affects health, most people naturally assume that it is something doctors must undergo extensive training in. The reality?

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