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Food + body

It’s autumn! Four tips for making it a healthy one

What I am going to share with you today might sound somewhat “far out”, but bear with me… For those of us in…

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Wellness

What all sensitive people need to know about narcissists (to avoid becoming their “supply”)

We hear the word “narcissist” a lot these days. What most people think of when they hear the word is someone who is…

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Wellness

The five golden rules of safe sun exposure

I was in the garden with a friend and her 6-month-old baby recently. The second the sun came out, anxiety clouded her face….

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Food + body, Recipes, Sweet treats

Banana and Berry Popsicles

A healthy summer treat, for kids of all ages! Raw, vegan, sugar-free, dairy-free, scary-additive-free, and oh so easy. Here’s how: 2 cups of berries (any combination…

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Food + body, Recipes, Shakes & smoothies

Strawberry shake

It’s strawberry season – yay! As well as being a succulent treat, strawberries are loaded with vitamins, minerals and health-boosting phytonutrients.

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Food + body, Recipes, Soups, snacks & sides

Pumpkin shiitake miso soup

I wrote about the health benefits of miso here, and this is my go-to miso soup recipe. It features two of my favourite vegetables,…

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