Holy guacamole
The avocado is loaded with healthy fats and potassium, and it’s a great source of B vitamins and vitamin E. It helps your…
It’s autumn! Four tips for making it a healthy one
What I am going to share with you today might sound somewhat “far out”, but bear with me… For those of us in…
The five golden rules of safe sun exposure
I was in the garden with a friend and her 6-month-old baby recently. The second the sun came out, anxiety clouded her face….
Banana and Berry Popsicles
A healthy summer treat, for kids of all ages! Raw, vegan, sugar-free, dairy-free, scary-additive-free, and oh so easy. Here’s how: 2 cups of berries (any combination…
Strawberry shake
It’s strawberry season – yay! As well as being a succulent treat, strawberries are loaded with vitamins, minerals and health-boosting phytonutrients.
Pumpkin shiitake miso soup
I wrote about the health benefits of miso here, and this is my go-to miso soup recipe. It features two of my favourite vegetables,…