It’s autumn! Four tips for making it a healthy one
What I am going to share with you today might sound somewhat “far out”, but bear with me… For those of us in…
What all sensitive people need to know about narcissists (to avoid becoming their “supply”)
We hear the word “narcissist” a lot these days. What most people think of when they hear the word is someone who is…
The five golden rules of safe sun exposure
I was in the garden with a friend and her 6-month-old baby recently. The second the sun came out, anxiety clouded her face….
Banana and Berry Popsicles
A healthy summer treat, for kids of all ages! Raw, vegan, sugar-free, dairy-free, scary-additive-free, and oh so easy. Here’s how: 2 cups of berries (any combination…
Strawberry shake
It’s strawberry season – yay! As well as being a succulent treat, strawberries are loaded with vitamins, minerals and health-boosting phytonutrients.
Pumpkin shiitake miso soup
I wrote about the health benefits of miso here, and this is my go-to miso soup recipe. It features two of my favourite vegetables,…