The sensational super smoothie
If you start the day with a smoothie, make it one like this. It not only tastes amazing. I’ve designed it to have…
A Naturopath’s Top 10 Tips for Supporting Cancer Treatment. By Paul Harper
A cancer diagnosis is a scary thing. I’ve never faced it myself but have worked with a lot of heroic people who have. They…
The root cause of disordered eating
Disordered eating: it’s one of the most common issues women struggle with, and many suffer in silence. So today I want to share…
Seven health benefits of potassium broth, and how to make it
Potassium broth is a feature of many health and healing regimes. It’s cheap and easy to make, and the following benefits make it…
Want clear, radiant, younger-looking skin? Do *these* 11 things
Today we’re going to take a dive into one of the topics I’m asked about most often – what to eat/drink/do for gorgeous skin….
Holy guacamole
The avocado is loaded with healthy fats and potassium, and it’s a great source of B vitamins and vitamin E. It helps your…