That’s wonderful to hear, and thank you so much for …

Comment on 14 keys to thriving as a Highly Sensitive Person by Sarah Best.

That’s wonderful to hear, and thank you so much for the share.

Sarah Best Also Commented

14 keys to thriving as a Highly Sensitive Person
I can totally relate, Ariel, and I couldn’t agree more!


14 keys to thriving as a Highly Sensitive Person
Very good question. There’s some evidence that bed by 10 is best for our health. But of course our health is affected by everything we do, including how happy and fulfilled – or otherwise – we are in our lives.

If your productive time in the wee small hours feels great both at the time, and when you get up the next day, yay! But what you wrote suggests insomnia may be an issue, in which case it might be better to make it your mission to be productive earlier in the day, and get to bed earlier too.


Recent Comments by Sarah Best

Eat less, live longer
Thank you, Daniel. And agreed. Fellow Dr Fuhrman fan here 🙂


So you grew up with a dad who didn’t know how to express love? Here’s how it could be affecting you today
Hi Nina,

Thank you so much for sharing that.

Yes, it is devastating to miss the love of a father.

And it’s not made any easier by the fact that this is so little talked about and understood.

But for what it’s worth, in the four years since I began writing about this topic I’ve heard from SO many women who feel just as you do.

That’s why I started my free email series on the father-daughter relationship, which is designed to answer the very questions you posed, and which I see you’ve signed up for. I hope you’ll find it helpful.

Thanks again for the share.

Sarah x


My new favourite brand of natural perfume
Great to know, Shelda! 🙂


The deadly drug in your kitchen
Thank you for commenting, Miriam. I’d forgotten that I recommended agave in this article and I’ve made a note to revise it, as I have since revised my views – very much in line with what you wrote, in fact! I blogged about that here: http://www.sarahbesthealth.com/is-agave-syrup-a-healthy-alternative-to-sugar/ I still consider brown rice syrup a great choice since it’s essentially fructose free. As for research on the impact on emotional and mental wellbeing of consuming a high-sugar diet, I couldn’t agree more! And I personally think that what’s come out on this so far is just the tip of the iceberg 🙂


The essential guide to vitamin D and the sun
Absolutely. I only briefly touched on that in this particular article (“And the darker your skin, the more sun exposure you’ll need before you’ll synthesise enough vitamin D”). A little more detail on it in this one – http://www.sarahbesthealth.com/sun-exposure/ – around two-thirds of the way down.



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